I’m a licensed clinical social worker who is passionate about supporting women and couples as they navigate life’s challenges and work toward deeper healing, connection, and emotional well-being. With over 15 years of practice, I believe that therapy is most meaningful when it takes place in a space where you feel safe, respected, and truly heard.

My approach to therapy is compassionate, collaborative, and grounded in the belief that each person carries inner strength and wisdom. Together, we explore the experiences, patterns, and emotions that may be affecting your well-being while also building on the resilience and insight you already possess.

Through Authentic Alignment Individual Therapy, I work with women who are seeking greater clarity, balance, and connection with themselves. Many of the women I support are high-functioning and capable in many areas of their lives, yet still find themselves carrying stress, self-doubt, or emotional burdens that feel difficult to navigate alone. I also support women navigating life transitions, relationship challenges, stress, or periods of personal growth.

Through Healthy Roots Couples Therapy, I support couples in strengthening communication, deepening understanding, and building healthier, more secure relationships. My goal is to create a space where both partners feel heard and supported as you work toward a stronger connection.

In addition to therapy, I offer Love Joy Wellness Gatherings, which create opportunities for women to come together in reflection, connection, and shared support.

I am currently licensed and provide secure virtual therapy sessions for clients located in New York and Florida, allowing you to access support from the comfort and privacy of your own space.

Therapeutic Modalities and Approach includes: I use a wide array of therapeutic tools that include a feminist relational lens, psychodynamic therapy, motivational interviewing, solution focused family therapy, and cognitive behavioral therapy techniques.

Check out my recent article in Palm Beach Moms Collective.